← Kasane Kasane, Botswana
Samp
Stamped maize kernels cooked into a porridge or stew, often prepared with beans and sometimes cooked with animal fat.
veganvegetariangluten-freedairy-free
Vegetarian
What's in it
Ingredients as we currently understand them, with how each was verified.
* AI estimate — confirm with the kitchen.
- maize kernel*
- salt*
- water*
Travelling to Kasane?
Get your Kasane safety cardGenerate a bilingual safety card — your dietary needs in the local language, ready to show the kitchen.
Want to know if this is safe for you?
Create your free food passport to unlock the part that's about you:
- Check any dish against your own allergies and diet
- A bilingual safety card in the local language, ready to show kitchens & vendors
- Hotels and dishes matched to what you can actually eat
- Message venues before your trip to confirm they can accommodate you