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Barcelona, Spain

Mediterranean flavors and Catalan creativity.

Barcelona's tapas culture is ideal for mixed-diet tables — everyone orders differently and shares the bread. Seafood is everywhere, so shellfish-allergic travelers should flag cross-contamination at busy tapas bars.

Signature dishes, decoded

What's safe, what to ask about, and what to skip — based on your dietary profile.

Pan con tomate

Toasted bread rubbed with tomato, garlic, and olive oil — naturally vegan and on every menu.

VeganGluten

Patatas bravas

Fried potatoes with spicy sauce. Usually vegan — confirm the aioli is served separately if avoiding egg.

Vegan-friendlyEgg in aioli

Paella de verduras

Vegetable paella made in dedicated pans at good restaurants — ask, since seafood pans are the default.

VegetarianShared pan caution

Gambas al ajillo

Garlic prawns sizzling in olive oil — a classic, and a clear avoid for shellfish allergies.

ShellfishPescatarian
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Local tip: Tapas bars move fast and pans are shared. For severe allergies, eat early (8–9 pm, before the rush) when kitchens have time to prep a clean station — your matched hotels can call ahead for you.

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